Having urinary incontinence can be an inconvenience. It’s common among people as they get older, but it can happen to anyone. Several factors may lead to this illness. Here are some ways to deal with it.
Do pelvic floor exercises
Start by doing daily pelvic floor exercises since they effectively stop leaks. The process might be somewhat painful due to your target area, but it could be worth it. You will see changes after three months of exercising.
Don’t smoke
You irritate your bladder when you smoke, which can lead to frequent trips to the toiler. If you are already showing the symptoms of urinary incontinence, it will do you good to quit smoking. Heavy smoking can lead to coughing spasms, causing you to release urine involuntarily. While quitting your smoking habit can help you manage incontinence better, there are other health benefits when you ditch those cigarettes for good.
Consider low-impact exercises
There’s nothing wrong with including exercises in your daily routine. You wish to maintain your overall health. However, be careful in deciding which routines to have. For example, you don’t want to use high-impact exercises since they put pressure on your pelvic muscles and increase the possibility of leaks. Instead, consider aerobics, jogging, and Pilates. You can strengthen your core muscles, lose weight, and reduce the chances of incontinence.
Use the right products
If you already have urinary incontinence, make sure you use the right products to deal with the issue. You can check out MoliCare for more details. Don’t hesitate to see your doctor and receive more information.
Don’t lift heavy objects
Lifting will worsen your incontinence. Don’t lift weights at the gym. Try not to pick up shopping bags or other heavy items. Instead, find someone else to help you do the job.
Try losing excess weight
Losing weight will help maintain your good appearance and overall health. However, it also has a positive impact as you deal with incontinence. The fatty tissue on your bladder causes pressure. Getting rid of it can prevent exacerbating the problem.
Deal with constipation issues quickly
You shouldn’t strain when you defecate. It puts immense pressure on your pelvic muscles and t will worsen your problem. Try to change your diet to guarantee you won’t suffer from constipation. Stay hydrated at all times. Eat fiber-rich foods since they aid in digestion.
Don’t stress out
Incontinence can be an inconvenience. Imagine if you wish to pee during inopportune times. It’s even worse if you lose full control over your bladder. It is not something you want to experience. Urinary incontinence affects most women, typically when they are older, although stress can cause you to develop incontinence symptoms at a younger age. Despite the challenges, try not to stress out. Gradually change your lifestyle, and don’t think it’s over. While incontinence can be frustrating, it’s also not a death sentence. Millions of people suffer from it, and a few lifestyle tweaks can end it.
The key is consistency in pursuing these changes. They might prevent you from doing what you want, but you will save your health. Spread your knowledge to people you know who might also go through the same issues.